This past week was (technically) week three of my 10-miler training program. Here’s a brief summary of my workouts:
Monday: 1 hour yoga flow class
Wednesday: 3-mile run at the gym
Thursday: 1 hour yoga flow class
Saturday: Ran 4 miles
As you can see, I don’t follow the training program exactly and never have. I mainly use Hal Higdon to structure my weekend mileage. First of all, I don’t have the time or interest in working out six times a week. I also like to mix up my workouts and find I run better when I do a mix of strength training with my cardio. So, I do what feels good for me and try my hardest to follow the weekend run pattern.
This week’s lessons:
Sports bras are a must. Not that I didn’t know this already, but when I rushed to yoga after work and realized I hadn’t packed a sports bra, I almost didn’t go. But, knowing my training schedule and wanting to get four workouts in that week, I pressed on. Let’s just say, it was 60 minutes of being uncomfortable. Which is not exactly the state you should be in when trying to find your balance and look out your third eye. I’m packing a couple extra ones in my gym bag so I never forget again.
Wild turkeys exist … in Cleveland. Yes, I’ve seen wild turkeys before. In my grandparents’ backyard on the PA countryside. But on my Saturday 4-miler, my friend and I got chased down by a 4’ wild turkey. We didn’t even realize it until a friendly man driving a Lowe’s truck (I’ll call him our guardian angel) stopped his truck in the middle of the street to flag us down and help us.
Man, that thing could run. And homie was not looking happy. Supposedly it’s soon to be mating season so they’re extra territorial? I’m just happy we made it out safe without being molested by a turkey. This article says you can “shoo” them away aggressively or spray them with a hose. Good to know for next time.
These energy balls are the best thing ever. I found these on Pinterest and have been making them and eating them as a protein-packed dessert or post-run snack for a couple weeks now. They basically taste like chocolate chip banana bread? And I bet you have all the ingredients in your cabinet right now. I add a scoop of Perfect Fit Protein for an extra punch. Yum!
It was an eventful week, so let’s hope this one is a bit more … subdued. Cheers!